Position: Mental Wellness Coach

Email: ybobkostarmindtherapy@gmail.com

Phone: (437)385-8361

BIO:

About Me

Hello and welcome!
I’m a 30-year-old psychologist with a strong background in both professional practice and personal therapy. My journey of inner work has been a cornerstone of who I am—because as we say in our field, “there are no psychologists without their own inner work.”

With a heartfelt belief in the power of compassionate companionship, I aim to be that supportive presence by your side as you navigate life’s transitions.

My Background:

• Immigrant with over 10 years of experience adapting to new cultures.
• Deeply empathetic toward those adjusting to new environments and life transitions.
• Personal experience inspires my genuine and non-judgmental support.

My Therapeutic Approach

I believe self-care is essential, not optional. My work is rooted in providing a nurturing, open space where clients—especially women—can feel safe, seen, and supported.

Who I Work With:

• Primarily women seeking space for reflection, healing, and growth.
• Men in need of emotional support during their personal journeys.
• Families of military personnel, providing tailored support and education.

 Specializations

Here are the main areas I focus on:

 Adaptation & Personal Growth:

• Supporting clients in building self-esteem and discovering personal meaning.
• Helping immigrants and expats feel grounded in a new reality.

 Time Management & Goal Setting:

• Creating realistic and meaningful goals.
• Guiding clients to structure their lives around what truly matters.

 Sexology & Relationships:

• Educating on sexual health, emotional needs, and boundaries.
• Working with couples to enhance communication and rebuild intimacy.
• Addressing sexual challenges as potential emotional signals.

 Support for Families of Military Personnel:

• Offering coaching and educational tools to spouses, partners, and family members of active-duty soldiers and veterans.

 Methods & Modalities

My work blends psychological insight with creative coaching techniques, adapted to your needs.

 Therapeutic Tools:

• Gestalt Therapy: A European approach that values awareness, creativity, and experience.
• Art Therapy: Using drawing, clay, or crafts to explore thoughts and emotions.
• Cinema Therapy: Recommending films and books to spark reflection and growth.

 Multilingual Sessions:

You can speak in the language you’re most comfortable with. I speak in:

• Ukrainian
• English
• Polish
• Russian

 Group & Individual Support

With over 3 years of experience leading support groups—especially for women—I’ve witnessed the healing that comes from being heard and understood.

 My Group Approach:

• Creating safe circles where you realize you are not alone.
• Encouraging a mix of individual and group sessions for deeper growth.
• Building community through shared experiences and mutual support.

 Credentials & Training

• Master’s Degree in Psychology, University of Economics and Human Sciences in Warsaw (WES-recognized), 2020.
• Certificate in Sexology and Sexual Pathology.
• Additional training in:
  • Female orgasm education
  • Archetypes and relational dynamics
  • Male and female emotional development

 A Bit About Me

• Happily married, enjoying life’s little moments.
• Passionate about solo travel, comedy (especially Dany Boon’s films!), and spending time with dogs.

If my approach and values speak to you, I would be honored to walk beside you on your path to self-discovery and healing. 🌿