My Approach & Who I Support

How I Support Clients in Therapy

I offer a supportive space where you can feel safe, understood, and empowered to grow — at your own pace.

I work with:

  • Children (using play-based approaches)
  • Teens (navigating identity, emotions, and life changes)
  • Adults and older adults (coping with stress, trauma, grief, and transitions)

My approach is warm, trauma-informed, and personalized. I tailor each session to your needs, values, and goals — whether you’re facing anxiety, loss, emotional overwhelm, or simply seeking deeper self-understanding.

I use a blend of therapeutic methods, including:

  • Cognitive Behavioural Therapy (CBT)
  • DBT-informed skills
  • Regression and hypnotherapy (internationally certified)
  • Meditation, grounding, and guided visualization
  • Culturally sensitive and strengths-based frameworks

At StarMind Therapy, our team also offers wellness coaching for clients without extended health benefits — making support more accessible to all.

In addition to one-on-one therapy, I regularly lead and co-facilitate group therapy programs and masterclasses on topics such as emotional regulation, trauma healing, adaptation, parenting, and self-development. These sessions are designed to create space for community, shared experience, and practical tools for everyday life.

Whether you’re looking for individual support, a space to express yourself, or a group to grow with — I’m here to walk beside you with care, clarity, and respect.