Family & Couple Therapy

Building stronger relationships through connection, communication, and care.

At StarMind Therapy, we understand that relationships are the foundation of emotional well-being. Whether you’re navigating conflict, supporting a child, healing after trust has been broken, or simply seeking to reconnect, therapy offers a space where change can begin.

Why Family or Couples Therapy?

We support couples, parents and children, siblings, blended families, co-parents, and multi-generational households. No two family systems are the same — and our approach is always adapted to fit the needs of the people in the room.

Family or couples therapy can help you:

  • Improve communication and reduce misunderstandings
  • Rebuild trust, connection, and emotional safety
  • Navigate conflict in a healthy and respectful way
  • Support children and teens with regulation and resilience
  • Manage generational, cultural, or transitional stress
  • Strengthen parenting partnerships and co-parenting dynamics

What to Expect

Sessions are collaborative, respectful, and goal-oriented. Your therapist will work with you to ensure each person feels heard — and that your shared goals are clearly supported.

Session Length

  • Most sessions are 60 to 90 minutes
  • Extended sessions (up to 2 hours) are available when needed
  • 10 minutes are reserved after each session for clinical documentation

Session Fees & Insurance

We offer a range of professionals to suit different needs and budgets.
Rates for family and couples therapy range from $75 to $190 per 60-minute session, depending on the practitioner.

If you have extended health benefits, sessions may be covered by your provider.
We work with licensed professionals (Registered Social Workers and Registered Psychotherapists) whose services are accepted by most major insurance plans, including:

  • Manulife
  • Canada Life
  • Blue Cross
  • Desjardins
    …and others.

Not sure if your benefits apply? We’re happy to help you check.

Our Approach

  • Depending on your needs and family dynamics, your therapist may integrate elements of:

    • Emotionally Focused Therapy (EFT)
    • Family Systems Theory
    • Conflict resolution strategies
    • Parenting and co-regulation tools
    • Trauma-informed and attachment-based care
    • Multicultural and intergenerational sensitivity

Let’s Strengthen Together

Relationships take work — but that work doesn’t have to be done alone.
Let us support your family or partnership with guidance, insight, and care.

Book a session