Individual Therapy

A personalized space for healing, growth, and self-discovery.

At StarMind Therapy, individual therapy isn’t one-size-fits-all. We offer a space where you can feel heard, supported, and guided — whether you’re navigating a life challenge, healing from something deeper, or simply seeking clarity and growth.

Why Choose Individual Therapy?

People come to therapy for many reasons. You might be experiencing anxiety, burnout, trauma, or grief. You might feel overwhelmed by a life transition — or just want a space where you don’t have to carry everything alone.

Therapy can help you:

  • Manage anxiety, stress, and emotional burnout
  • Process grief, trauma, or difficult past experiences
  • Improve confidence, clarity, and self-worth
  • Strengthen boundaries and relationships
  • Explore identity, purpose, or life direction
  • Support emotional regulation and resilience

Whatever brings you in — we’ll meet you with care and respect, right where you are.

What to Expect

Free First Consultation

We offer a free 30-minute phone consultation with any therapist or coach on our team. It’s a no-pressure space to ask questions, explore fit, and decide if it’s the right path for you.

Session Length

Sessions range from 45 minutes to 2 hours, depending on your needs and goals.
We typically recommend 60-minute consecutive sessions for the most effective therapeutic progress.
Each session includes 10 minutes reserved for clinical documentation.

Invest in Your Well-being — On Your Terms

At StarMind Therapy, we work with a range of qualified professionals so you can access care that feels both meaningful and manageable.

  • Sessions start at $60, and go up to $125 for 45 minutes
  • 60-minute sessions are recommended for most clients for the most impact
  • Longer sessions (75 or 90+ minutes) are also available for deeper work

Let us help match you with someone who fits your budget, schedule, and goals — so you can focus on healing, not stressing.

Insurance Coverage

If you have extended health benefits, many of our sessions are eligible for coverage.
Licensed therapists (such as Registered Social Workers and Registered Psychotherapists) are recognized by most major providers, including:

  • Blue Cross
  • Manulife
  • Canada Life
  • Desjardins
    …and others.

Not sure if you’re covered? Just ask — we’ll help you check your benefits.

Our Approach

We match you with a therapist or coach based on your needs, communication style, and goals.
Our team uses a diverse mix of tools and modalities, including:

  • Cognitive Behavioural Therapy (CBT)
  • DBT-informed strategies
  • Regression & hypnotherapy (certified)
  • Art therapy & expressive arts
  • Guided meditation and visualization
  • Strengths-based and culturally responsive frameworks

Ready to Get Started?

Book your free 30-minute consultation and take your first step toward healing, clarity, and lasting growth.

Book a session